<p>Feeling down  from time to time is a normal part of life.&nbsp;But when emptiness and despair  take hold and won't go away, it may be <strong><a href="http://www.getdepressionhelp.info/">depression</a></strong>.&nbsp;More than  just the temporary &quot;blues,&quot; the lows of depression make it tough to  function and enjoy life like you once did. Hobbies and friends don’t interest  you like they used to; you’re exhausted all the time; and just getting through  the day can be overwhelming.<br />

Signs and depression  symptoms:-<strong><a href="http://www.getdepressionhelp.info/">Depression</a></strong> varies from person to person, but there are some common  signs and symptoms. It’s important to remember that these symptoms can be part  of life’s normal lows. But the more symptoms you have, the stronger they are,  and the longer they’ve lasted — the more likely it is that you’re dealing with depression.  When these symptoms are overwhelming and disabling, that's when it's time to  seek help. </p>

<ul>

  <li>Feelings  of helplessness and hopelessness.<strong> </strong>A  bleak outlook—nothing will ever get better and there’s nothing you can do to  improve your situation.</li>

  <li>Loss of  interest in daily activities.<strong> </strong>No  interest in or ability to enjoy former hobbies, pastimes, social activities, or  sex.</li>

  <li>Appetite  or weight changes<strong>. </strong>Significant  weight loss or weight gain—a change of more than 5% of body weight in a month.</li>

  <li>Sleep  changes<strong>. </strong>Either insomnia, especially waking  in the early hours of the morning, or oversleeping (also known as hypersomnia). </li>

  <li>Psychomotor  agitation or retardation<strong>. </strong>Either  feeling “keyed up” and restless or sluggish and physically slowed down.</li>

  <li>Loss of  energy<strong>. </strong>Feeling fatigued and physically  drained. Even small tasks are exhausting or take longer.</li>

  <li>Self-loathing<strong>. </strong>Strong feelings of worthlessness or  guilt. Harsh criticism of perceived faults and mistakes.</li>

  <li>Concentration  problems<strong>. </strong>Trouble focusing, making decisions,  or remembering things.</li>

</ul>

<p>When looking at the various <strong><a href="http://www.getdepressionhelp.info/">depression</a></strong> symptoms another important factor to take into account is whether the patient  is a male or a female. Women are twice as more likely to experience such  illness than men. Women will experience symptoms such as feelings of guilt,  excessive sleeping, overeating, and weight gain.<br />

  For more info about Depression Symptoms  click –<strong><a href="http://www.getdepressionhelp.info/">Depression</a></strong><br />

  For more info about us visit –<strong><a href="http://www.getdepressionhelp.info">www.getdepressionhelp.info</a></strong></p>

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